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The story behind Niacin is an interesting one to say the least. While it might be grabbing all of the headlines at the moment, it’s incredible to think that this was actually the third B vitamin to be discovered. It’s for this reason that it’s sometimes referred to as Vitamin B3.
In the early 1940s some doctors started to find that it worked extremely effectively on those patients who were showing symptoms of arthritis. Since then, its uses have expanded, and we’ll now take a look at this vitamin in detail through the course of his page to highlight just what it can be used for and what benefits it offers.
As we’ve just mentioned, one of the principle uses for Niacin focused on arthritis. It was found that the vitamin was able to reduce pain and swelling and subsequently lessen the symptoms that patients were feeling.
More recently, there are all sorts of other uses that have been associated with it. It is very popular amongst people with high cholesterol and also for those who have already suffered a heart attack and are looking to reduce the chances of another. Other possible uses include insomnia, motion sickness and even memory loss.
As the title of this guide may have suggested, there is plenty of evidence focused around Niacin’s use around weight loss. This is something that is relatively recent although the way in which it works suggests that it could be a viable option for anyone who struggles to manage their weight.
To avoid leaving you on a cliff-hanger in relation to the weight loss aspect of Niacin, let’s take a look at some of the direct benefits and show how these can affect your waistline.
One of the key benefits that Niacin has found is to make the body release HGH at much faster rates. It’s worth mentioning that this hormone has been found to decrease as we age – which is one of the reasons why we start to put on more weight through our older years. It’s a hormone which improves our metabolism significantly, allowing us to burn more calories through the course of the day and ultimately, lose weight.
Another interesting benefit is how it helps the body increase its red blood cell production. Immediately, this means that the body has more oxygen available which can be delivered to muscles. It means that the body has more energy available, and less fatigue, which allows it to again get more out of a day and burn calories. Additionally, if you happen to be a gym enthusiast, this process will help your muscles recover quickly and increase in size.
On the subject of increased amounts of oxygen, let’s take a look at a similar benefit. The brain is also receiving more oxygen and nutrients, which means that it can concentrate at much better levels than it is usually used to.
Another benefit associated with Niacin is its antioxidant properties. While this might not directly affect weight loss, the fact that the vitamin is able to protect red blood cells can be indirectly invaluable for the long-term. Without this protection, athletes in particular can incur oxidative damage and experience their red blood cells decrease. By protecting these cells, you can keep performing for years without a problem.
Perhaps the biggest side effect that is associated with Niacin is the “flush”.
This is something that has become synonymous with the vitamin. In simple terms, around five minutes after taking the ingredient, a lot of people tend to experience a slight tingling in their face before their skin starts to redden somewhat. Naturally, the skin also becomes a little warmer during this period and there can be cases whether the feeling extends to other parts of the body, such as the chest, arms and hands.
While this might seem like quite a scary sensation, it’s a natural side effect. It happens because Niacin expands blood vessels in your body, which allows more blood flow through them and the above experience happens. In other words, it’s nothing to be concerned about.
Usually, the effects will start to dwindle as your body gets used to the vitamin.
On the back of the above, we should comment on the dosage advice that accompanies Niacin. Firstly, it’s worth mentioning that the tingling experience we’ve just discussed will only occur in larger quantities of Niacin. If your dose is quite small, the effects will be smaller as well.
In general, the experts advise the following dosages for Niacin:
In terms of the dietary allowances, it’s not advisable to take more than 35 mg/day.
Considering all of the advantages that have been associated with this vitamin, it’s hardly surprising to see that a lot of supplements have entered the market which aim to provide the body with a good supply.
At the moment, it would be fair to say that NiacinMAX and Rugby Niacin are the two leading supplements in this regard. We’ll now take a look at both in detail to show how they can help you achieve your weight loss goals.