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There are few things in life which are certain; but we’d be pretty sure in saying that the vast majority of women and men would love to lose that feared belly fat as quickly as possible.
We’re not just talking about things from an appearance perspective either, although this is probably the primary reason why you are looking to shed the excess weight.
There are actually numerous health concerns associated with the dreaded belly and if you do want to guard against the likes of heart disease and type 2 diabetes, it’s time to get to work.
Unfortunately, losing this fat is easier said than done. Most of you probably understand exactly what we mean when it feels, at times, almost impossible to get rid of it. There are countless reasons why you might be struggling and the rest of this article will look at the top ten.
As you’ll soon find out, some of the reasons why you aren’t shedding the flab are completely out of your control. One of these is your age and as the years start to roll by, your body will have a much slower metabolism.
This means that it requires far fewer calories to function on a daily rate, resulting in them being stored as fat. Something that works against women as well is the menopause, which causes hormone production to slow down. This encourages even more fat to be stored in the belly and cause the dreaded weight gain.
The general consensus is that a sweat-inducing run through the neighbourhood or one of those excruciating spinning classes is sufficient to shed the pounds. While this is true to an extent, it will not affect the waist region. You instead need to incorporate some weight training into your regime, in a bid to increase the muscle in the area.
Once you’ve developed these muscles, it becomes much easier to burn calories and lose the overhanging belly. To give a brief insight on what you need to do, most experts suggest that the typical person should be looking to train for 250 minutes a week.
One of the biggest reasons why that overhanging belly has become almost famous over the last few decades is the influx of processed foods. The likes of chips and white bread are the main offenders, although naturally any sugary products such as cakes or fizzy drinks are also right up there.
These all share the same ability to cause inflammation in our bodies and suffice to say, this is one of the reasons which causes the belly to appear bigger than it really should do.
Some people will have you believe that all fats are bad, and you should be looking to slash them out of your diet as a matter of urgency. While it’s certainly better to minimise your intake of them, if you are to cut any out of your diet it should be ones of the saturated variety.
These are associated with increasing the amount of visceral fat in the body, while a moderate supply of monounsaturated fats have anti-inflammatory properties and can actually work to reduce your belly fat.
This might be one of the more obvious reasons, but some people just can’t rid themselves of the belly because they don’t put the hours in.
High-intensity workouts are unquestionably the way forward and encourage that illusive calorie-burning process. Going through the motions just won’t cut it; your main aim needs to be working as hard as you can, for as long as you can.
Cutting stress is easier said than done, but when we tell you that there is a direct correlation between stress levels and belly fat it should work as the perfect inspiration for you.
Unsurprisingly, it all relates to hormones and if we were to hone in specifically on one, it’s cortisol. Stress causes the body to be subjected to large amounts of this and it boasts the dreaded habit of enlarging your fat cells.
We all love our sleep but for whatever reason, it doesn’t always happen. Whether it’s constant long shifts at the office, your party lifestyle or just being addicted to the latest video game, there are numerous reasons why we can’t stick to the recommended minimum of six hours a night.
Unfortunately, anyone who does fall below this is at 30% more risk of gaining thirty extra pounds than those who sleep over seven hours, according to a study. As such, spend more time in the bedroom, and watch your waistline shrink.
This isn’t some sort of joke; some people just can’t shift the pounds because of their genetic body shape. You’ll have probably heard people described as having an “hourglass” figure, or a “pear-shaped” one, and the apple is just a deviation of the above. If you do fall into this category the fat will generally be attracted around your middle.
This is another case in which the situation is more or less out of your control and it becomes much harder to shift those pounds around the midriff. Fortunately, it’s not impossible – but you’ll have to stringently follow all of the tips that have been mentioned through this article to succeed.
This is another one of those cases where the dreaded belly fat might not be your fault.
A small proportion of people suffer from something called Polycystic Ovary Syndrome, which causes an increased amount of testosterone to enter the body. The result of this is that it can be very difficult to lose weight.
We’ll end this article with a simple question; do you REALLY want to lose that belly fat? This all relates to motivation and if you are taking a half-hearted approach, it goes without saying that your fat will be sticking there for years to come.
If on the other hand you are happy to stick to all of the suggestions, including regular exercise and a balanced diet, there’s no reason why you can’t rid yourself of the overhanging flab and feel all the more confident for it.
If you are really motivated and want to get things done, you can try weight loss supplements to give you that extra push.