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Some people can eat absolutely everything under the sun and not pile a pound of weight on.
It’s these people that most of us envy the most and the question we ask is, “how”?
Unfortunately, there is something of a magic formula. It’s these individuals that usually have fast metabolisms “built” into their body.
As all of the experts have told us over the years, a fast metabolism generally makes it easier to not only lose weight, but to not put it on in the first place.
The positive thing is that there are natural components in the body which can improve our metabolism.
One of these is the Human Growth Hormone, or HGH for short; a hormone that we have all benefited from since we were babies. It’s this hormone which can increase our muscle mass, reduce our body fat levels – and basically allow us to eat all we want without those horrible consequences.
We’ll now take a further look at HGH to show just how this hormone can help you lose weight, and how you can physically increase your levels so you can witness the results for yourself.
We’ve all heard of HGH; it’s one of those hormones that seems to be common knowledge, but that’s about it. In other words, we don’t really know what it does.
Short for Human Growth Hormone, this is produced by the pituitary gland from an early age. Right from birth, it is charged with basic functions such as muscle growth, tissue repair and perhaps more importantly in relation to the title of this article, our metabolisms.
Our HGH levels are at their highest as teenagers and they slowly drop as we age. It’s highly likely that this is the reason that we start to put on more weight as we grow older.
HGH and weight loss isn’t a new link; there has been evidence since 1990 that it could prove to play a large part in the process.
Back then, a journal found that HGH injections prompted an 8.8% gain in muscle mass, but more importantly (although perhaps relatedly), a 14% loss in body fat.
All of these results occurred when participants didn’t alter their diet or exercise, which is one of the most impressive parts of the HGH phenomenon.
It would be fair to say that further studies have not been quite as emphatic, although they have still found that HGH does increase muscle mass whilst reducing body fat.
The main reason why there is so much attention on HGH is because of its actions on two enzymes.
By affecting the above hormones, GH is able to boost the body’s metabolism. It will breakdown more fat, before using this fat to create energy.
This means that the body will require more energy to function appropriately and in turn, the amount of calories you burn will increase.
Another similar effect it has on the metabolism is the stimulation of protein production.
As we have all come to learn over the years, protein is a huge component when it comes to the development of muscles. Therefore, through the introduction of HGH, your muscle mass will increase which will again enhance your metabolism and prompt the positive effects that we spoke about in the last paragraph.
As you may have gathered, there’s no “switch” to suddenly increase your HGH levels and take advantage of the above benefits.
However, there are several tips that you can follow. HGH can increase through the Growth hormone releasing hormone (GHRH), by eating meals with high amounts of protein, by fasting or by even just exercising.
Unfortunately, all of the above factors vary between people and what works for someone, might not necessarily be successful for you.
It’s for this reason that companies have been investing large amounts of money in finding a solution that can artificially and safely increase the HGH levels in the body.
This has seemingly occurred as well, with this research finding various ingredients that can combine and affect our release of HGH. Unsurprisingly, these supplements are hot on the market although our own findings have suggested that GHAdvanced+ is the one to consider for the time being.
As you will have probably found through your initial research, the HGH supplement market is crowded to say the least.
We believe that GHAdvanced+ is the top performing one at the present time and to highlight why we are under this belief, here are some of the benefits that are attached to the product.
In short, we highly recommend GH Advanced, and we urge you to stay away from other supplements (especially the ones put on sale on ebay or amazon from shady merchants).