Quench Your Appetite With The Best Glucomannan Supplements

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As anyone who follows the weight loss industry will testify, there are always ingredients that are billed up as having magical powers.

Unfortunately, a lot of the time at least, these powers soon seem to be found out and said ingredients disappear into oblivion.

If the recent hype about glucomannan is to be believed, this won’t be an ingredient that gets forgotten about anytime soon. The press are drooling over the potential of it and based on the evidence, it’s for good reason.

Bearing this in mind, we will now take a look at glucomannan and see if it really could be the weight loss saviour that so many people are billing it as.

What is glucomannan?

Firstly, what exactly is glucomannan? In short, it’s a natural ingredient that is derived from the konjac plant. The Chinese have used it for years in medicine and as well as this, you will find the substance in konjac noddles and yam cakes at various stores.

Scientifically, it can be classed as a natural fibre. The ‘natural’ factor is quite significant when it comes to your body, as this generally means that you won’t suffer any ill-effects from taking it.

How does it help you lose weight?

The beauty about glucomannan is the way in which it reacts with water. As soon as it comes into contact with water, it is transformed into a gel.

This is hugely significant from a weight loss perspective as you are immediately forming a barrier in your stomach that basically tells your brain that you are full.

Glucomannan also manages to kill a few other problems. Firstly, there are no problems with dehydration as while the component will initially absorb liquids, water is reabsorbed by the body lower down the gut.

Additionally, it keeps hold of sugars and cholesterols, meaning that these are safely transported out of your body and your blood sugar levels and cholesterol levels are subsequently lowered.

Therefore, as well as helping you lose weight by making you feel full, glucomannan is able to improve your overall health considerably.

How is it consumed?

As the title of this article may have suggested, glucomannan is generally consumed in supplement form.

In terms of the types of supplements that are available, most products rely on the fact that glucomannan reacts with water.

Therefore, some might be capsule-based and are needed to be consumed alongside a glass of water, while others might dissolve in liquid before then being swallowed.

It’s worth mentioning that in terms of the latter, glucomannan can turn into a gel if left for too long meaning that the liquid should be drank immediately after pouring.

Why has it become so popular over recent times?

There’s a two word answer to this question; the Daily Mail.

One of the UK’s largest newspapers ran a long column discussing the advantages of glucomannan and to say that the journalist who tried the supplement was impressed would be an understatement.

In fact, throughout the piece it seemed as though she was looking for avenues for the ingredient to be discredited. She turned to doctors, other women who had tried the supplement and even the British Dietetic Association.

Not one of these sources poured water on glucomannan and the general consensus was that this could be a ground-breaking product for anyone who wants to break bad eating habits, and ultimately curb their appetite when it matters.

Additionally, we should point out the journalist in question lost 5lb in ten days and still hasn’t put this weight back on.

What are the best supplements available?

Unsurprisingly, the Daily Mail story has sparked a huge surge in popularity for supplements that contain glucomannan. In fact, some suppliers have even run out of stock of the item, which shows the extent of the demand.

Nevertheless, there are two products that are currently the market leaders when it comes to glucomannan right now.

The first comes in the form of Glucomannan Plus, while the other product is Slim-Fizz. To give you an idea on just how these supplements work, we’ll now conduct a breakdown on both of these:

#1 Glucomannan Plus

• As the name of this first product suggests, Glucomannan Plus takes advantage of glucomannan as its primary weight loss component to help suppress your appetite and ultimately reduce your calorie consumption.
• As well as this, the product contains green tea and chromium. The former is known to enhance your metabolism, while chromium has been used in the past to reduce cravings. In other words, you’ll attack weight loss from multiple angles.
• It doesn’t matter what your belief, there is every chance that Glucomannan Plus will be suitable for you. It’s been made for vegetarians, vegans and even children over five.
• The product isn’t difficult to consume in the slightest. Merely swallow 2-3 capsules every day alongside a large glass of water, and watch the results.
• On the subject of the results, these can occur at lightning speeds. For example, one woman shed 4lbs in two weeks of using Glucomannan Plus.
• We should also reiterate the side effect free nature of this product. No chemicals have been added; it’s completely safe for your body.
• Glucomannan Plus is priced at £19.99 for a ten day supply. If you are convinced that you will be using the product for a prolonged period of time, it’s possible to take advantage of bulk-buy savings with a thirty day package retailing for £49.99.
• The firm behind Glucomannan Plus really knows their stuff when it comes to supplements. This isn’t the first weight loss supplement that Evolution Slimming have released, nor will it be the last. They have donned the industry for eight years and their success suggests they will be around for many more.

Read Our Full Glucomannan Plus Review

#2 Slim-Fizz:

• This next product is actually the one that was specifically covered in the Daily Mail. As we highlighted earlier, this means that it has been scrutinised by the most critical journalists, doctors, health boards and patients out there. They were all convinced that it works a treat.
• Slim-Fizz is actually very similar to the previous product we looked at though. Its primary ingredient is glucomannan and this means that it makes you feel fuller than you really are, which prevents you from eating as much food.
• Of course, there are also other benefits to your health. Just like Glucomannan Plus, this product will also stabilize your blood sugar levels and reduce cholesterol.
• Again, this is a product which does not rely on any synthetic ingredients. Everything is natural, which means it is side effect free.
• One difference with Slim-Fizz is the method of consumption. This time, you will dissolve a tablet in a glass of water – which might suit those of you who struggle to swallow capsule-based medication.
• When it comes to price, the difference between Slim-Fizz and Glucomannan Plus really is pence. Slim-Fizz is priced at £19.95 for a ten day supply although perhaps disappointingly, there isn’t any evidence of any longer-term packages being available.
• The brand behind Slim-Fizz should be given a mention as well. Proto-Col have been around even longer than Evolution Slimming, having first entered the market in 2003. During this time, they have basked in relentless positive press attention and are generally seen as one of the most positive brands in the supplements industry.

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Author Jean Miles

Jean Miles - Author - Professional Health and Fitness Coach.
Encouraging and inspiring busy working people to take time out for themselves through fitness and general health and wellness. Certified Personal Trainer (CPT). co-founder of YBFB.
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