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Many people would describe Jillian Michaels as something of a controversial character; or one that certainly splits opinion. In one respect, she has forged a terrific reputation through her work on The Biggest Loser, with her techniques helping the vast majority of contestants on the show lose large amounts of weight. However, there are a selection of people that are not big fans of the TV personality, with some believing her to be too commercial and sometimes too hard with some of her patients.
Fortunately, the purpose of this article is not to analyse Michaels as a person. Instead, we’re going to take a look at her credentials as a weight loss expert and talk about her interview in the Dr OZ TV show. This is an area where Michaels has fantastic expertise and having been a personal trainer for the past two decades, it is clear to see that she is an ideal person to consult with if you are thinking about shedding the pounds.
If you are contemplating the above journey, Michaels suggests a few basic steps to start with. For example, you must be aware of your current weight and for some people, this involves the frightening task of pulling the weighing scales out of the closet. Furthermore, the scales don’t just have that job to perform, with Michaels insisting that you should make a note of your weight exactly once a week. Anymore, and it becomes difficult to keep track, any less and you may become discouraged due to the daily inconsistencies in your weight because of water retention issues.
After establishing the exact amount you weigh, Michaels has placed a lot of emphasis on diet in her advice. Firstly, she is a self-confessed hater of “fad diets” – those diets which in simple terms, just appear too good to be true. She claims that such diets do not help with long-term weight loss goals and while you may shed a few pounds during a short space of time, the likelihood of you maintaining such progress is slim to say the least.
Instead, Michaels says that a solid diet is absolutely key to getting into shape. This is something that most people are familiar with, although she has been able to provide several tips that should help you put together a decent dietary schedule:
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