Losing Weight with Saffron Extract

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Anybody who has taken any sort of interest in cooking over the years will be well aware about saffron extract, as this is an ingredient which has been commonly used in the kitchen.

However, just like a lot of herbs and natural ingredients over recent years, research has come to light which suggests that saffron extract could have other uses.

saffron flower


One of these is its impact on weight loss, with some individuals under the belief that it can play a big part in helping you shed the pounds.

Bearing this in mind, one will probably not be surprised to see that the ingredient has been scrutinized intensely by the media over recent times, and there are now countless health-based manufacturers attempting to jump on the bandwagon and release a product that focusses on the saffron extract component.

Funnily enough, saffron extract is yet another supplement that has been accredited by Dr Oz on his popular television show.

While it hasn’t received the same exposure as some of his other revelations, such as raspberry ketones, there’s no doubt that his positive comments on the ingredient have helped take saffron extract to a completely new sales level.


What is Saffron Extract?

saffron extract benefits

First thing’s first, it’s worth explaining exactly what saffron extract is. For those that are not aware, it originates from a flower which is named the crocus sativus.

However, while this is the only source for the ingredient, it is worth mentioning just how difficult it is to extract. Only specific parts of the flower contain the saffron and it therefore takes a lot of flowers to release a moderate amount of the extract.

In quantitative terms, you would need to obtain over 75,000 flowers to create just one pound of the extract. As you may expect, this has a massive effect on the price of the extract and some sources have been known to sell it for as much as $300 per ounce.

Unfortunately, with most of saffron arising from just one country in the form of Spain, it appears very unlikely for the cost of saffron to reduce in the future.


Is it known to help with any other issues?

fight depression with saffron

The issue of saffron extract helping people lose weight is actually quite a recent phenomenon. However, the ingredient’s weight loss benefits really shouldn’t be that surprising, as it has been known to aid with many other issues over the years.

Various studies have been published that indicate that saffron extract can be successful in helping people relieve their depression symptoms.

From a weight loss perspective this could be hugely beneficial – as a lot of weight management problems stem from mental factors.

Therefore, with saffron extract thought to have an effect on mental conditions such as depression, there are suspicions it can help change one’s mind-set when it comes to food intake.

Other health problems that can be aided through the ingredient include general pain, PMS and Alzheimer’s disease.

Furthermore, issues such as asthma, baldness and coughs are also said to be positively influenced by saffron extract, although at the moment studies are ongoing to determine just how effective the ingredient is in these regards.

However, don’t be surprised to see this list increase in the upcoming years.


How does Saffron Extract aid with weight loss?

weight loss

Of course, the primary aim of this article is to advise how the ingredient can help people lose weight. It’s understood that the main reason behind the reported success of the ingredient is due to its ability to increase Serotonin.

This is one of the most important hormones in the body when it comes to weight loss, as this has a direct influence on how full you feel.

Therefore, if controlled correctly, you can be made to feel much fuller than you really are. This is the main secret through saffron extract, with the supplement renowned as being able to cut down your calorie intake.

It will decrease all of your cravings, thus reducing the amount of time you snack during the day, and this will all help you lose weight at a gradual, and not dangerous, pace.


All of the above can again be related to the mental benefits that were touched upon previously, with patients feeling much better in themselves and this means that anybody who has the urge to “comfort eat”, will be sincerely benefited through taking this supplement.


Is there any scientific proof behind the reported benefits of Saffron Extract?

scientific evidence 0 does saffron extract work

While there is no doubt that Dr Oz is one of the most highly respected doctor’s around, some people prefer to rely on long-term clinical evidence for proof of a supplement’s effectiveness.

This is something where a lot of products and ingredients that have featured on his show fall back on, as some simply don’t have sufficient scientific facts that suggest they are viable options in the weight loss industry.

Fortunately, saffron extract is one ingredient that does not fall into this category.

There have been plenty of studies conducted about the ingredient, with many being detailed and specific enough to be taken seriously.

While there were countless results that were obtained from the article, the following are some of the most noticeable:

  • Those individuals that took saffron extract saw a decrease of 55% in their general snacking average.
  • It was found that people on the test saw their appetites decrease significantly in between meals, with 84% feeling this way. Subsequently, this resulted in much less snacking during the day.
  • Another benefit with saffron extract is that it decreases your sugar needs – with the study highlighting that 78% of people involved in the test did not snack on sugary goods as frequently.


What are the side effects of Saffron Extract?

safety first

Even though saffron extract is classed a natural supplement, that does not mean to say that patients will not suffer any adverse effects whilst taking the ingredient.

Unfortunately, it is one of the few natural elements out there which can evoke side effects, although most of the time individuals will not suffer any problems and will simply reap the rewards that saffron extract is known to provide.

However, for the unlucky few who are hit by side effects, there are a concoction of problems that can occur.

Dizziness is probably the most common issue, although some people have been known to experience a cough, asthma, insomnia, heart burn and dry skin. Moreover, even though saffron extract can help women through PMS, it can also result in menstrual cramps for some.

Even though there appears to be quite a lot of side effects for a natural product, it is worth again reiterating that most people do not suffer with such issues whilst taking saffron extract.


Are there many products on the market that contain Saffron Extract?


Anyone who has a remote interest in the health industry will understand that manufacturers are constantly searching for the latest ingredient to take advantage of.

Saffron extract is another popular component that all of the big players in the industry have attempted to profit from, with countless products being released that are based on it.

Bearing the above in mind, choosing an appropriate saffron extract treatment can certainly be daunting.

However, at this point it is worth making note of the fact that practically every product out there that contains saffron extract is identical.

They are all based on the natural form of the ingredient, with very few manufacturers deciding to add additional components.

Unsurprisingly, this means that the price of all of the saffron extract items is generally very similar and there really is no criteria in deciding which product to add to your basket.

We reviewed Saffron Extract Select, and we think it’s by far the best saffron extract based product on the market right now.

You can read our full review here, or buy it from the manufacturer website here

saffron extract product

How well has Saffron Extract been received by the general market?

Following such a huge marketing campaign for the supplement, saffron extract is one ingredient that not only has plenty of products, but also lots of customers.

The vast majority of individuals who have purchased saffron extract in the past appear to be very satisfied with the results they have experienced as well.

Most review websites have the product ranked at around four stars, which is certainly impressive for any sort of medical product considering how people react differently.

Most patients have commented on how well the product has worked to suppress their appetite, with some even commenting that they have experienced positive effects within a few hours.

Admittedly, there are some poor reviews, but in general saffron extract appears have been received very well by the general market.

customers saffron extract


A summary on losing weight with Saffron Extract

There will always be sceptics when it comes to natural health remedies, although saffron extract appears to be making huge waves in the weight loss industry. Just like other components such as raspberry ketones, more and more manufacturers are attempting to utilise the ingredient and cash in on the success that it is attributed with.

Suffice to say, such manufacturers appear to be doing a lot of people a big favour with their promotion of saffron extract products.

A lot of medical studies have already been conducted which seem to prove that the ingredient has a positive effect on weight loss, with all participants experiencing a severe decrease in appetite.

This success has transferred to the main market as well and simply browsing through review sites will show just how well saffron extract is performing for a lot of people.

Taking these issues into account, it can be concluded that saffron extract is a very promising natural remedy that is sure to increase in popularity as more manufacturers start to use it and promote their products

Choosing the right weight loss product for your body type and lifestyle can be difficult sometimes.

This is why we created a simple and quick quiz for you to find out what suits you best, check it out:
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